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Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

Eknath Easwaran

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Eknath Easwaran
Age: 88 †
Born: 1910
Born: December 17
Died: 1999
Died: October 26
Author
Philosopher
Translator
Keralam
Rest
Getting
Without
Mind
Agitated
Patience
Warm
Meditation
Exercise

More quotes by Eknath Easwaran

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Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery we are not our minds either.
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God made the senses turn outwards, man therefore looks outwards, not into himself. But occasionally a daring soul, desiring immortality, has looked back and found himself.
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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The capacity to be patient, to bear with others through thick and thin, is within the reach of anyone.
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We can all learn to conquer hatred through love -drawing on the power released through the practice of meditation to throw all our weight, all our energy, and all our will on the side of what is patient, forgiving, and selfless in ourselves and others.
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As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible we can say yes or we can say no. It is profoundly liberating.
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An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.
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Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.
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Wisdom may be perennial, but to see its relevance we must see it lived out.
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The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can actually choose the direction of our thoughts instead of just letting them run along the grooves of conditioned thinking, we become the masters of our own lives.
Eknath Easwaran
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As the web issues out of the spider, As plants sprout from the earth, As hair grows from the body, even so, The sages say, this universe springs from, The deathless Self (the Supreme Soul), the source of life.
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Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.
Eknath Easwaran
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When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.
Eknath Easwaran
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The spiritual life is a call to action. But it is a call to ... action without any selfish attachment to the results.
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Excitement and depression, fortune and misfortune, pleasure and pain are storms in a tiny private, shell-bound realm - which we take to be the whole of existence. Yet we can break out of this shell and enter a new world.
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The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'
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Our deepest need is for the joy that comes with knowing we are of genuine use to others.
Eknath Easwaran
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Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.
Eknath Easwaran
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When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.
Eknath Easwaran
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Instead of looking at difficulties as deprivations, we can learn to recognize them as opportunities for deepening and widening our love.
Eknath Easwaran