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People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
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More quotes by Eckhart Tolle

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Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.
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The significance is hiding in the insignificant. Appreciate everything.
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You will enjoy any activity in which you are fully present.
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When one child says to another, I can do this, I bet you can't My dad has a bigger car than yours or, My dad is stronger than yours. Children identify with this or that, trying to build up a sense of self - a mentally defined sense of self.
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With awareness there comes choice. And so you are able to say: I allow this moment to be as it is. And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace. And out of that comes right action.
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Germany is a nation that created an enormous amount of suffering on the planet. The German people also themselves have suffered, because it always goes together.
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Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.
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It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
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To me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history.
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In any relationship, especially marriage, be as free of compulsive thinking as possible. In other words, the more space there is in the relationship - inner space - the more love there is because love arises out of the inner spaciousness.
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For most people, spiritual awakening is a gradual process. Rarely does it happen all at once. When it does, though, it is usually brought about by intense suffering.
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One way of pointing to this realization is, when you think you have big problems, ask yourself, What problem do I have at this moment? Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.
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When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
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The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.
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The ego says, ‘I shouldn’t have to suffer,’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.
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If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
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If you are in the habit of creating suffering for yourself, then you are probably creating suffering for others too
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The essence of every form is the deathless. Even the essence of a blade of grass is the deathless. And that's why the world of form is sacred.
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When great loss happens - deaths close to you or your own approaching death - this is an opportunity for stepping completely out of identification with form and realizing the essence of who you are, or that the essence of anyone who is suffering or dying is beyond death.
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Peace can be threatening because peace is the absence of problems and conflict. There is something, perhaps in the personal you, that does not want freedom or peace, or the absence of problems. There's something that wants the opposite.
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