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A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Self
Arises
Every
Arise
Thinking
Emotions
Exists
Complete
Emotion
Suffering
Thought
Identification

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Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.
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All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.
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Space has no existence. To exist literally means to stand out. You cannot understand space because it doesn't stand out. Although in itself it has no existence, it enables everything else to exist. Silence has no existence either, nor does the unmanifested.
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It is not uncommon for people to spend their whole life waiting to start living.
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The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.
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The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.
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Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.
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I was deeply identified with a very unhappy, egoic entity I believed was me. For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, I cannot live with myself any longer.
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The purpose of the world is for youto be lost in it, ultimately. The purpose of the world is for you to suffer, to create the suffering that seems to be what is needed for the awakening to happen.
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The great arises out of small things that are honored and cared for.
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Whenever you meet anybody, it is a holy encounter. The primary event is the energy field of presence between you and the other human being that arises. You enjoy it. There is deep joy in the meeting.
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The future never comes. Life is always now.
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The past cannot survive in your presence. It can only survive in your absence.
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The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time it cannot survive in the Now.
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In the face of death, especially violent death, things don't make sense anymore. So death is the dissolution of either physical form or psychological form. And when a form dissolves, always something shines through that had been obscured by the form. This is the formless One Life, the formless One Consciousness.
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When you live in complete acceptance of what is, that is the end of all drama in your life.
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The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.
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When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
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Where ever you are, be there totally.
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You cannot receive what you don't give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won't even know that you have it. This includes abundance.
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