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A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Emotion
Suffering
Thought
Identification
Self
Arises
Every
Arise
Thinking
Emotions
Exists
Complete

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Sense your presence, the naked, unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes.
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Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
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Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean.
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You cannot give your full attention to something, and at the same time resist it.
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Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
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The basis for true change is freedom from negativity. And that's what acceptance implies: no negativity about what is. And then you see what this moment requires: what is it that is required now so that life can express itself more fully?
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When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
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When your consciousness is directed outward, mind and world arise. When it is directed inward, it realises its own Source and returns home into the Unmanifested.
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It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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Don't quote the Buddha. Be the Buddha.
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Going with the flow is for some people an excuse for not taking action and it refers usually to one's life situation.
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True change happens within, not without. Find the Now within. Everybody you come in contact with will be touched by your presence and affected by the peace that you emanate, whether they are conscious of it or not.
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I have spoken to many people who have begun to live in presence, and they find many changes come into their lives. Sometimes these changes happen as inner realizations - This is what I have to do - or they arise from the external when something suddenly happens.
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When you are aligned with the now internally, when you take responsibility for this moment, then life is helpful and tends to bring you what you need.
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You are never more essentially, more deeply, yourself than when you are still.
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When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.
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When you know who you truly are, there is an abiding alive sense of peace. You could call it joy because that's what joy is: vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the joy of Being - of being who you truly are.
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Spiritual awakening - is becoming awake to the aliveness of this moment.
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In the face of death, especially violent death, things don't make sense anymore. So death is the dissolution of either physical form or psychological form. And when a form dissolves, always something shines through that had been obscured by the form. This is the formless One Life, the formless One Consciousness.
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