Quote

I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Littles
Everyday
Little
Periods
Important
Awareness
Thing
Meditation
Much
Fine
Every
Challenges
Life
Bring
Varied
Action
Emphasis

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Seek out a tree and let it teach you stillness.
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The light is too painful for someone who wants to remain in darkness.
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.
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Underneath the world of sense perceptions and the world of mind activity, there is the vastness of being. There's a vast spaciousness. There's a vast stillness and there's a little ripple activity on the surface, which isn't separate, just like the ripples are not separate from the ocean.
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For many people, illness - loss of health - represents the crisis situation that triggers an awakening. With serious illness comes awareness of your own mortality, the greatest loss of all.
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Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.
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We can't escape from the world anymore we can't escape from the mind. We need to enter surrender while we are in the world. That seems to be the path that is effective in the world that we live in now.
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To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.
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Stress is caused by being 'here' but wanting to be 'there'.
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The future never comes. Life is always now.
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The first recognition of beauty was one of the most significant events in the evolution of human conciousness... seeing beauty in a flower could awaken humans, however briefly, to the beauty that is an essential part of their own innermost being, their true nature.
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I don't pray for anything, but I have used affirmations in the past a few times. They are really a bit more like realizations in that on some level they have already happened.
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If you completely accept something, it changes. If you completely accept it, it shifts.
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If there were nothing but thought in you, you wouldn't even know you are thinking. You would be like a dreamer who doesn't know he is dreaming. When you know you are dreaming, you are awake within the dream.
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You are this universe experiencing itself, very briefly, as a human.
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The whole world changes when there's presence - sunlight everywhere - because you're not separate from the world.
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Awareness is the greatest agent for change.
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With stillness comes the benediction of peace”. “Thinking isolates a situation or event and calls it good or bad, as if it had a separate existence. Through excessive reliance on thinking, reality becomes fragmented. This fragmentation is an illusion, but seems very real while you are trapped in it.
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If you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
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