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I had been anxious and depressed for years and suddenly I was deeply at peace.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Years
Depressed
Anxious
Deeply
Suddenly
Peace

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Life always is now. Life is inseparable from now.
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Loss is very painful, because any kind of loss leaves a hole in the fabric of one's existence.
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Terrorism is an example of that extreme madness. People blow themselves up just to kill others. Unconscious reaction to terrorism is equal madness.
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Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.
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Nothing that comes and goes is you. 'I am bored.' Who knows this? 'I am angry, sad, afraid.' Who knows this? You are the knowing, not the condition that is known.
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As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
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True happiness is found in simple, seemingly unremarkable things.
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Love is a state of Being. Your love is not outside it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.
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As soon as the mind and mind identification return you're no longer yourself but a mental image of yourself, and you start playing games and roles again to get your ego needs met.
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To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That is actually a higher state of consciousness than thinking.
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Knowing yourself is to be rooted in Being, instead of lost in your mind.
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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
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When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.
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Nothing that was real ever died, only names, forms, and illusions.
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To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.
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Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being.
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The fires of suffering become the light of consciousness.
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Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
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Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. Despite this, it seems to have remained a secret.
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You can have religion with spirituality. You can also have religion without spirituality.
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