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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Real
Thinking
Dysfunctional
Problems
Rest
Challenges
Problem

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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
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Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
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The whole world accepts that being stressed is the normal way to live.
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It is important to realize that a large percentage of what we hear or see on the news focuses on those places where there is violent conflict...It gives us a slightly or very distorted view of what is going on because there are many other parts of the planet where there is no violent conflict, but that is not on the news.
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If there are people you haven't forgiven, you're not going to really awaken. You have to let go.
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True change happens within not without
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Life is now. There was never a time when your life was not now, nor will there ever be.
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The predominance of mind is no more than a stage in the evolution of consciousness. We need to go on to the next stage now as a matter of urgency otherwise, we will be destroyed by the mind, which has grown into a monster.
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Acknowledging the good that you already have in your life is the foundation for all abundance.
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Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
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The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.
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Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.
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You will enjoy any activity in which you are fully present.
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Die before you die and find that there is no death.
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Sometimes it's easier to see the madness in others---but we also have to see it in ourselves.
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Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.
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When you are present, you can allow the mind to be as it is without getting entangled in it. The mind itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are.
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The soul is your innermost being. The presence that you are beyond form. The consciousness that you are beyond form, that is the soul. That is who you are in essence.
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Nothing that was real ever died, only names, forms, and illusions.
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The Now is as it is because it cannot be otherwise. What Buddhists have always known, physicists now confirm: there are no isolated things or events. Underneath the surface appearance, all things are interconnected, are part of the totality of the cosmos that has brought about the form that this moment takes.
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