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You need no time to open yourself to the power of now and so awaken to who you are beyond name and form and realize that in the depth of your being, you are already complete, whole, one with the timeless essence of all life.
Eckhart Tolle
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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
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Luenen
Ulrich Leonard Tölle
Life
Open
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Complete
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Timeless
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You need to learn to be with the suffering that inevitably arises in your life.
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When you complain, you make yourself a victim. Leave the situation, change the situation or accept it, all else is madness.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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Music creates a bridge for people to move out of thinking and into presence.
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The predominance of mind is no more than a stage in the evolution of consciousness. We need to go on to the next stage now as a matter of urgency otherwise, we will be destroyed by the mind, which has grown into a monster.
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The more you are focused on time-past and future-the more you miss the Now, the most precious thing there is.
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Anything that you resent and strongly react to in another is also in you.
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If you are not living this moment, you are not really living.
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Once bliss becomes normal it's no longer bliss, it's just peace.
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The habit patterns of the human mind are very strong and make it seem that the hard way is easy and the easy way is hard.
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If you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
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The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you.
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People don't realize that now is all there ever is there is no past or future except as memory or anticipation in your mind.
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Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
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I had been anxious and depressed for years and suddenly I was deeply at peace.
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If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.
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Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.
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Enlightened groups can exist, as long as the individuals' sense of identity is not derived from a mentally defined image of us.
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The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.
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