Quote

A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Simple
Unhappiness
Moment
Arise
Lost
Clock
Moments
Whenever
Alarm
Back
Built
Reminder
Come
Realize
Alarms
Kind
Realizing
Reminders
Understanding
Arises

More quotes by Eckhart Tolle

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It is important to realize that a large percentage of what we hear or see on the news focuses on those places where there is violent conflict...It gives us a slightly or very distorted view of what is going on because there are many other parts of the planet where there is no violent conflict, but that is not on the news.
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When you are present, you can allow the mind to be as it is without getting entangled in it.
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Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.
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Instead of asking, “what do I want from life?,” a more powerful question is, “what does life want from me?
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Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.
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Where ever you are, be there totally.
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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When you are in touch with that dimension within yourself-and being in touch with it is your natural state, all your actions and relationships will reflect the oneness with all life that you sense deep within. This is love. Laws, commandments, rules and regulations are necessary for those who are cut off from who they are, the Truth within.
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The problems that we are facing are multiplying on the planet - economic, environmental, social, political upheaval, the list goes on. It's a time of change and transition and, as I see it, we are entering a new state of consciousness. It's a transition between one state of consciousness and another. It's an evolutionary leap that is happening.
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In the world of form, everything changes and evolves. So, there was a certain evolution of the teaching. Different pointers came in, different stories, different approaches to the truth, which always is the same.
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If you don't mind being unhappy, what happens to the unhappiness?
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Because we all carry the Truth within us as our essence, we recognize it immediately.
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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The sun never sets. It is only an appearance due to the observer's limited perspective. And yet, what a sublime illusion it is.
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When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
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It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
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In the unawakened state you don't use thought, but thought uses you. You are, one could almost say, possessed by thought, which is the collective conditioning of the human mind that goes back many thousands of years. You don't see anything as it is, but distorted and reduced by mental labels, concepts, judgments, opinions and reactive patterns.
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If increased meta-knowledge is not counter-balanced by a corresponding growth in consciousness then the likelihood of psycho-spiritual dysfunction is great.
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Just as the sun is infinitely brighter than a candle flame, there is infinitely more intelligence in Being than in your mind
Eckhart Tolle