Quote

The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Important
Outer
Healing
Essence
Level
Fine
Levels
Realizing

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Even running to catch a train or a taxi, you can enjoy the high energy of the moment.
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You are this universe experiencing itself, very briefly, as a human.
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The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.
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Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.
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Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.
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A group needs enemies, because without enemies its identity cannot continue to be defined.
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Are you polluting the world or cleaning up the mess? You are responsible for your inner space nobody else is, just as you are responsible for the planet. As within, so without: If humans clear inner pollution, then they will also cease to create outer pollution.
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When there's somebody there who is transparent enough so that the stillness comes through unhindered, there's a reciprocal movement in you because the presence of stillness suddenly recognizes itself.
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On the new Earth, as the awakened consciousness comes in, I would say the ego would develop in children and quickly become outgrown when they reach adulthood.
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Life is now. There was never a time when your life was not now, nor will there ever be.
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Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.
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What a liberation to realize that the 'voice in my head' is not who I am. 'Who am I, then?' The one who sees that.
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We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.
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Your outer journey may contain a million steps your inner journey only has one: the step you are taking right now.
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You cannot find yourself by going into the past. You can find yourself by coming into the present.
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As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.
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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
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Everything flows with much greater ease when people live as one with the present moment.
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Spiritual Awakening is awakening from the dream of thought.
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Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
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