Quote

Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Thinking
Alert
Gaps
Highly
Aware
Essence
Meditation
Create
Mind

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The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality
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Can you feel that there is something in you that is at war, something that feels threatened and wants to survive at all cost, that needs the drama in order to assert its identity as the victorious character within that theatrical production? Can you feel there is something in you that would rather be right than at peace?
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Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness
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The place that I love most is the stillness. It's not that the stillness is lost when I talk or when I teach because the words arise out of the stillness. But when people leave me, there is only the stillness left. And I love that so much.
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True happiness is not related to external conditions but comes from the unconditioned.
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So love is the recognition of oneness in a world of duality. This is the birth of God into the world of form. Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.
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Even if they don't know it consciously, people can feel when you are making them into a means to an end only. And people are much less likely to do what you want them to do - for example, to buy the car - when they feel you are reducing them into a means to an end.
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Accept the present moment and find the perfection that is deeper than any form and untouched by time.
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You create a good future by creating a good present. How do you do that? By recognizing the goodness that is already inherent in the present moment, even in the midst of challenges. Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.
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True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.
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It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
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The fullness of life is only accessible in the present moment.
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You are the Universe expressing itself as a human for a little while.
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Instead of being lost in your thinking, when you awaken you recognize yourself as the awareness behind it. Thinking then ceases to be a self-serving autonomous activity that takes possession of you and runs your life.
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Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.
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Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.
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Loss is very painful, because any kind of loss leaves a hole in the fabric of one's existence.
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Don't wait to be successful at some future point, have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.
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As the character changes in the movie, it rubs off on the viewer, so the viewer also goes through that change.
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To experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.
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