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Suffering is necessary until you realize it is unnecessary.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Realizing
Suffering
Unnecessary
Necessary
Realize

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Nothing that comes and goes is you. 'I am bored.' Who knows this? 'I am angry, sad, afraid.' Who knows this? You are the knowing, not the condition that is known.
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Instead of asking, “what do I want from life?,” a more powerful question is, “what does life want from me?
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I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.
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Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.
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The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time it cannot survive in the Now.
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So far for humans it has been the case that ego develops and then humans are stuck with it for the rest of their lives.
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Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.
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Focus your attention on the Now and tell me what problem you have at this moment.
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Forgive yourself for not being at peace.
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True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship.
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Use whatever challenge comes into your life as a kind of fuel for the flame of consciousness. That is done through surrender to what is. Some people may need more of that than others. If you choose presence in your daily life you may not need the drastic challenges.
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If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
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We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is here and now
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Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.
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I sometimes say to people, I am a window frame - no more. The window frame is not that important. What is important is the light that comes through the window.
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The mind left to itself creates monstrosities, and not only in art galleries. Look at our urban landscapes and industrial wastelands. No civilization has ever produced so much ugliness.
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Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident.
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Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.
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The power of movies lies in the fact that it enables the viewer to enter the reality, to some extent, of the characters.
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When your fulfillment and sense of self are no longer dependent on the future outcome, joy flows into whatever you do. You do what you do because the action itself is fulfilling. Whatever you do or create in that state is of high quality. This is because it is not a means to an end, and so a loving care flows into your doing.
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