Quote

When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with a sense of self. This is the ego, a mind-made me. That mentally constructed self feels incomplete and precarious. That's why fearing and wanting are its predominant emotions and motivating forces.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Sense
Emotion
Incomplete
Thought
Becomes
Mentally
Predominant
Self
Head
Identify
Absorbs
Feels
Attention
Ego
Motivating
Mean
Freedom
Wanting
Fearing
Made
Voice
Forces
Precarious
Mind
Force
Emotions
Constructed
Means
Completely
Invested

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Once bliss becomes normal it's no longer bliss, it's just peace.
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In certain extreme cases, medication may be necessary. But it is given far too often, too easily, and too readily. Millions of children already are on tranquilizers, for example, and that is absurd.
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Going with the flow is for some people an excuse for not taking action and it refers usually to one's life situation.
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When great loss happens - deaths close to you or your own approaching death - this is an opportunity for stepping completely out of identification with form and realizing the essence of who you are, or that the essence of anyone who is suffering or dying is beyond death.
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The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.
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When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
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Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.
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The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event - through anything that happens. That joy cannot come to you - ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.
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Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.
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You get there by realizing you are already there.
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The fires of suffering become the light of consciousness.
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A practice can be helpful, but didn't the Buddha compare it to a raft, suggesting it be abandoned when you reach the other shore?
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If the thought of lack -whether it be money, recognition, or love has become part of who you think you are, you will always experience lack. Rather than acknowledge the good that is already in your life, all you see is lack.
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When your sense of self is no longer tied to thought, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.
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Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?
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When you know who you truly are, there is an abiding alive sense of peace. You could call it joy because that's what joy is: vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the joy of Being - of being who you truly are.
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The animals are at a level prior to thinking. They haven't lost themselves in thought. We rise above thinking and then we meet them again, where we're both in no-thought. There's a deep connection.
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