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Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Dog
Walk
Walks
Body
Soul
Take
Every
Good
Allow

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The mind left to itself creates monstrosities, and not only in art galleries. Look at our urban landscapes and industrial wastelands. No civilization has ever produced so much ugliness.
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A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.
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When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.
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The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you.
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The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.
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When you live as a friend of the now, many changes come into your life.
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It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
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Non-reaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego.
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A group needs enemies, because without enemies its identity cannot continue to be defined.
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Whenever you meet anybody, it is a holy encounter. The primary event is the energy field of presence between you and the other human being that arises. You enjoy it. There is deep joy in the meeting.
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Music creates a bridge for people to move out of thinking and into presence.
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Accept the present moment without judgement.
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Just as dogs love to chew bones, the mind loves to get its teeth into problems. That's why it does crossword puzzles and builds atom bombs.
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Work to recognize the primary importance of the present moment. A good little pointer toward that is to ask yourself, What is my relationship with the present moment? How am I relating to it?
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Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.
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One way of pointing to this realization is, when you think you have big problems, ask yourself, What problem do I have at this moment? Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.
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When this delusion of utter separateness underlies and governs whatever I think, say, and do, what kind of world do I create?
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Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
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Humans are potentially capable of living in a state of consciousness compared to which normal wakefulness is like sleeping or dreaming.
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