Quote

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Live
Unhappiness
Wells
Vital
Well
Misery
Tormentor
Many
Disease
Punishes
People
Cause
Untold
Head
Continuously
Causes
Drains
Energy
Attacks

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The truth is: you don’t have a life, you are life.
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When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.
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You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
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Being is central, and Being is now. The fulfillment of your life is not going to happen through anything. The outer activities in your life are secondary. What is Primary is Being.
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When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.
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Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.
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The fires of suffering become the light of consciousness.
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Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new, between mind identification and presence.
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The vital function that pets fulfill in this world hasn't been fully recognized. They keep millions of people sane.
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Man Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.
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For most people on the planet, consciousness can be equated with thought. They haven't experienced what it means to be conscious without thought, or they have only for very brief instants.
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Ask yourself what problem you have right now. Not next year, tomorrow or five minutes from now. You can always cope with the now, but you can never cope with the future. Nor do you have to. The answer, the strength and the right action will be there when you need it. Not before or after.
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In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love.
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Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home—because you are home.
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To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.
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If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
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Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
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Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
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Instead of being lost in your thinking, when you awaken you recognize yourself as the awareness behind it. Thinking then ceases to be a self-serving autonomous activity that takes possession of you and runs your life.
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