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We get lost in doing, thinking, remembering, anticipating - lost in a maze of complexity and a world of problems. Nature can show us the way home, the way out of the prison of our own minds.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Home
Minds
Mind
Problems
Way
Show
Anticipating
Thinking
Lost
Maze
World
Shows
Mazes
Nature
Remembering
Remember
Complexity
Problem
Prison

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The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.
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The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.
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...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.
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Presence remains even amidst worldly activities. Stillness is there even when you're doing something quickly, like rushing to answer the phone. Otherwise you would be condemned to moving in slow motion.
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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True happiness is found in simple, seemingly unremarkable things.
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Observe your thoughts, don't believe them.
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You can have religion with spirituality. You can also have religion without spirituality.
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With stillness comes the benediction of Peace.
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The evolutionary impulse is towards disidentification from thinking and the arising of awareness or presence, but the gravitational pull of the old consciousness, or rather unconsciousness, is still quite heavy. It's been around for thousands of years.
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The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.
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To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.
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Welcome to the present moment. Here. Now. The only moment there ever is.
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You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
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Ask yourself what problem you have right now. Not next year, tomorrow or five minutes from now. You can always cope with the now, but you can never cope with the future. Nor do you have to. The answer, the strength and the right action will be there when you need it. Not before or after.
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I have spoken to many people who have begun to live in presence, and they find many changes come into their lives. Sometimes these changes happen as inner realizations - This is what I have to do - or they arise from the external when something suddenly happens.
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Seek out a tree and let it teach you stillness.
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When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them - your interpretation of who they are and what they did in the past - and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.
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