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Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Unhappy
Emotion
Story
Stories
Unhappiness
Plus

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Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness
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Awareness is the greatest agent for change.
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Strictly speaking, you cannot become enlightened, because who you take yourself to be is like a ripple in the ocean of consciousness - or a little wave if you're a VIP - and the ripple doesn't become enlightened until it realizes that its ripple-identity is ultimately a misperception, that it is the ocean taking on a fleeting ripple-form.
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Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence
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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.
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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
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Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.
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A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.
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What is commonly called 'falling in love' is in most cases an intensification of egoic wanting and needing. You become addicted to another person, or rather to your image of that person. It has nothing to do with true love, which contains no wanting whatsoever.
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The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
Eckhart Tolle
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Through being right, you feel superior and through feeling superior you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego.
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Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?
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Accept the present moment and find the perfection that is deeper than any form and untouched by time.
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The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now - that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality.
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We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.
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Every being is a spark of the Divine, or God. Look into the eyes of the dog and sense that innermost core. When you are present, you can sense the spirit, the one consciousness, in every creature and love it as yourself.
Eckhart Tolle
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There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges--the power of Presence. Instead of blaming the darkness, you bring in the light.
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When your fulfillment and sense of self are no longer dependent on the future outcome, joy flows into whatever you do. You do what you do because the action itself is fulfilling. Whatever you do or create in that state is of high quality. This is because it is not a means to an end, and so a loving care flows into your doing.
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You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
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The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time it cannot survive in the Now.
Eckhart Tolle