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If you don't mind being unhappy, what happens to the unhappiness?

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Mind
Unhappiness
Unhappy
Happens

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Even within the seemingly most unacceptable and painful situation is concealed a deeper good, and within every disaster is contained the seed of grace.
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Time isn't precious at all, because it is an illusion.
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What you react to in others, you strengthen in yourself.
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I don't believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body. And it is that intelligence that, I wouldn't say created the universe. It is creating the universe. It's an ongoing process.
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Every spiritual teaching points to the possibility of the end of suffering - Now. It is true that most teachers have had to go through the Dark Night of the Soul, although for one or two it was very, very quick.
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I call animals guardians of Being, especially animals that live with humans. Because, for many humans, it's through their contact with animals they get in touch with that level of being.
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When you are not making the present moment into a means to an end, you also are not making every human being you meet - in your business and even at home, in your family - into a means to an end.
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Surrendering only refers to this moment, whatever is at this moment - to accept unconditionally and fully whatever arises at this moment.
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When you say, 'I enjoy doing this or that', it is really a misperception. It makes it appear that the joy comes from what you do, but that is not the case. Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.
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Many adults play roles when they speak to young children. They use silly words and sounds. They talk down to the child. They don't treat the child as an equal. The fact that you temporarily know more, or you're bigger does not mean the child is not your equal.
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Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
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So far for humans it has been the case that ego develops and then humans are stuck with it for the rest of their lives.
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Form is emptiness, emptiness is form states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.
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When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.
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You create a good future by creating a good present. How do you do that? By recognizing the goodness that is already inherent in the present moment, even in the midst of challenges. Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.
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Stress is a form of suffering, but it is accepted as normal. And it is normal in our world.
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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
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