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One conscious breathe in and out is a meditation.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Breathe
Meditation
Conscious
Inspiration
Practice

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Observe your thoughts, don't believe them.
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True salvation is freedom from negativity.
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Waiting is a state of mind that says we want what we don't have. Therefore, with every kind of waiting we produce an inner conflict between now and the projected future. This greatly reduces the quality of our life. Are you a 'habitual waiter'?
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Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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Music is a wonderful way of getting in touch with the stillness within.
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Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.
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I enjoy going to Starbucks, having a cup of coffee, sitting in my car, driving from here to there, sitting at home looking at the trees, going for a walk with a dog. It's all very enjoyable.
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Let go of thought, become still and alert, and don't try to understand or explain.
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When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them - your interpretation of who they are and what they did in the past - and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.
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Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
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The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.
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The power of now can only be realized now. It requires no time and effort. Effort means you're trying hard to get somewhere, and so you are not present, welcoming this moment as it is.
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Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.
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The whole world changes when there's presence - sunlight everywhere - because you're not separate from the world.
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If you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
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Practice presence -- embrace the place where life happens.
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The more you live in the present moment, the more the fear of death disappears.
Eckhart Tolle
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The habit patterns of the human mind are very strong and make it seem that the hard way is easy and the easy way is hard.
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Evil is an extreme manifestation of human unconsciousness.
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