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Stress is wanting something to be the way it isn't.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Wanting
Stress
Something
Way

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As you become present and thereby total in what you do, your actions become charged with spiritual power.
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You are not what happens in your life. You are the space in which it happens, which is consciousness itself.
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The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
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You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
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Die before you die and find that there is no death.
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Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
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Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness within them. To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.
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Now is all you ever have. There never is anything else. So, you might as well make the now your friend. Otherwise, you are out of alignment with life itself.
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In any relationship, especially marriage, be as free of compulsive thinking as possible. In other words, the more space there is in the relationship - inner space - the more love there is because love arises out of the inner spaciousness.
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Sense your presence, the naked, unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes.
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You are the knowing, not the condition that is known.
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Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
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Non-reaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego.
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Awareness and ego cannot coexist.
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To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.
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Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.
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All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.
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Then, if action is possible or necessary, you take action or rather right action happens through you. Right action is action that is appropriate to the whole. When the action is accomplished, the alert, spacious stillness remains.
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Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
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All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous. Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body
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