Quote

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Nature
Falling
Rustling
Firsts
Leaves
Birdsong
First
Sounds
Raindrops
Many
Awareness
Insect
Wind
Humming
Bring
Insects
Sound
Dawn
Fall
Subtle

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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.
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When you know who you truly are, there is an abiding alive sense of peace. You could call it joy because that's what joy is: vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the joy of Being - of being who you truly are.
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When your consciousness is directed outward, mind and world arise. When it is directed inward, it realises its own Source and returns home into the Unmanifested.
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When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
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Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.
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Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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You cannot give your full attention to something, and at the same time resist it.
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One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.
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The problems that we are facing are multiplying on the planet - economic, environmental, social, political upheaval, the list goes on. It's a time of change and transition and, as I see it, we are entering a new state of consciousness. It's a transition between one state of consciousness and another. It's an evolutionary leap that is happening.
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Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end.
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A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.
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If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.
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How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.
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Being one with life is being one with Now. You then realize that you don't live your life, but life lives you. Life is the dancer, and you are the dance.
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Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.
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The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you.
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The power of movies lies in the fact that it enables the viewer to enter the reality, to some extent, of the characters.
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Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.
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