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The intensity of the pain depends on the degree of resistance to the present moment.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Degree
Degrees
Depends
Present
Moment
Pain
Moments
Intensity
Resistance

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Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
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Every challenge is a disguised opportunity for salvation.
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Some people thought I was crazy to have let go of all the worldly things I had achieved. They didn't understand that I didn't want or need any of that anymore.
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When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
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The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
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The past has no power over the present moment.
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True change happens within, not without. Find the Now within. Everybody you come in contact with will be touched by your presence and affected by the peace that you emanate, whether they are conscious of it or not.
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Life isn't as serious as the mind makes it out to be.
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Wisdom comes with the ability to be still. Just look and listen. No more is needed.
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Every challenge takes you a little deeper and awakens you again and again. Without the challenges, you probably would go to back to sleep. The challenges keep you awake.
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Sometimes it's easier to see the madness in others---but we also have to see it in ourselves.
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Being an outsider to some extent, someone who does not fit in with others or is rejected by them for whatever reason, makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.
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All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous. Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body
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Then, if action is possible or necessary, you take action or rather right action happens through you. Right action is action that is appropriate to the whole. When the action is accomplished, the alert, spacious stillness remains.
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You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
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The ego says, ‘I shouldn’t have to suffer,’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.
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For some people, it's the beginning of an awakening when they hear or read, You have a voice in your head that never stops talking. Have you noticed that? And suddenly they become aware that the thoughts go through their heads, whereas before they were so identified with them that they were those thoughts.
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Whatever you think people are withholding from you-praise, appreciation, assistance, loving care, and so on-give it to them.
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To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.
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It's harder for me, never having brought up a child, to enter the universe of the child.
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