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The intensity of the pain depends on the degree of resistance to the present moment.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Moment
Pain
Moments
Intensity
Resistance
Degree
Degrees
Depends
Present

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Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.
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Failures lies concealed in every success in every failure.
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Accept the present moment and find the perfection that is deeper than any form and untouched by time.
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If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
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Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.
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The most rigid structures, the most impervious to change, will collapse first.
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The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.
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Since ancient times the term awakening has been used as a kind of metaphor that points to the transformation of human consciousness. There are parables in the New Testament that speak of the importance of being awake, of not falling back to sleep.
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It's harder for me, never having brought up a child, to enter the universe of the child.
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The foundation of greatness is honoring the small things of the present moment, instead of pursuing the idea of greatness.
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The fires of suffering become the light of consciousness.
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Ego is an immature stage of development for humans, and that's what it will be recognized as when the consciousness changes on the planet. Children will develop an ego and quickly outgrow it. That's very different from developing an ego and being stuck with it for the rest of your life.
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Waiting is a state of mind that says we want what we don't have. Therefore, with every kind of waiting we produce an inner conflict between now and the projected future. This greatly reduces the quality of our life. Are you a 'habitual waiter'?
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Each person's life – each lifeform, in fact – represents a world, a unique way in which the universe experiences itself.
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Every spiritual teaching points to the possibility of the end of suffering - Now. It is true that most teachers have had to go through the Dark Night of the Soul, although for one or two it was very, very quick.
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Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
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The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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