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As long as we define ourselves in terms of our pain and our problems, we will never be free from them.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Terms
Problems
Term
Free
Pain
Problem
Long
Never
Define

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There is a wonderful ancient Sufi saying which I'm going to paraphrase slightly. It says, 'When the heart weeps for what it has lost,' in this case 'heart' means 'ego,' 'when the heart weeps for what it has lost, the spirit rejoices for what it has found.'
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The sun never sets. It is only an appearance due to the observer's limited perspective. And yet, what a sublime illusion it is.
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Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident.
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Humans are potentially capable of living in a state of consciousness compared to which normal wakefulness is like sleeping or dreaming.
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God is not a personality outside of you. What God is, is inextricably part of what you are. God is the dimension of depth within you.
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You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
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Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
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Whenever you deeply accept this moment as it is - no matter what form it takes - you are still, you are at peace.
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Some people thought I was crazy to have let go of all the worldly things I had achieved. They didn't understand that I didn't want or need any of that anymore.
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I'm grateful for always this moment, the now, no matter what form it takes.
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A belief may be comforting. Only through your own experience, however, does it become liberating.
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When the movie comes to an end, you are not totally the same person you are when you started the movie.
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Going with the flow is for some people an excuse for not taking action and it refers usually to one's life situation.
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When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.
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I was deeply identified with a very unhappy, egoic entity I believed was me. For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, I cannot live with myself any longer.
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The light is too painful for someone who wants to remain in darkness.
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So far for humans it has been the case that ego develops and then humans are stuck with it for the rest of their lives.
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The evolutionary impulse is towards disidentification from thinking and the arising of awareness or presence, but the gravitational pull of the old consciousness, or rather unconsciousness, is still quite heavy. It's been around for thousands of years.
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Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.
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