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The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
Eckhart Tolle
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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Cannot
Find
Long
Liberation
Mind
Holds
Keys
Present
Moment
Moments
More quotes by Eckhart Tolle
Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.
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The unchecked striving for more, for endless growth, is a dysfunction and a disease. It is the same dysfunction the cancerous cell manifests, whose only goal is to multiply itself, unaware that it is bringing about its own destruction by destroying the organism of which it is a part.
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Important thing to realize is the world is not here to make me happy. When you don't demand that the situation, or place, or person should make you happy, then actually the situation, place, or person is quite satisfying.
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One only needs to read twentieth-century history to see that it has been the climax of human madness, if it's measured in terms of human violence inflicted on other humans.
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For spiritual teachers, it is important not to identify with the image people inevitably have of them.
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Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
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Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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The intensity of the pain depends on the degree of resistance to the present moment.
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It is not uncommon for people to spend their whole life waiting to start living.
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To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.
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Most people don't know how to listen because the major part of their attention is taken up by thinking.
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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
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You are not a problem that needs solving.
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The more shared past there is in a relationship, the more present you need to be.
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Stillness is your essential nature.
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To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
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To the ego, the present moment hardly exists. Only past and future are considered important.
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Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.
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