Quote

Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Years
Breathing
Whenever
Aware
Year
Free
Often
Remember
Transformative
Able
Powerfully

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Love is a state of Being. Your love is not outside it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.
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Non-reaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego.
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Some of the first human beings in whom the new consciousness emerged fully became the great teachers of humanity, such as Buddha, Lao Tzu, or Jesus, although their teachings were greatly misunderstood, especially when they turned into organized religion. They were the first manifestations of the flowering of human consciousness.
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The actual experience of awakening can only be in the present moment.
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When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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The most rigid structures, the most impervious to change, will collapse first.
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Significant things often happen when you are present. Things come to you, and then you respond to what is required. The response very often comes without a premeditated idea of what you want. It is simply a response to the situation.
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Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.
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So far for humans it has been the case that ego develops and then humans are stuck with it for the rest of their lives.
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You cannot find yourself by going into the past. You can find yourself by coming into the present.
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every complaint is a little story the mind makes up that you completely believe in.
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Thinking is no more than a tiny aspect of the totality of consciousness, the totality of who you are.
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Knowing yourself is to be rooted in Being, instead of lost in your mind.
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I don't pray for anything, but I have used affirmations in the past a few times. They are really a bit more like realizations in that on some level they have already happened.
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You can have religion with spirituality. You can also have religion without spirituality.
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The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.
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It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.
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Observe your thoughts, don't believe them.
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The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now - that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality.
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