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Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Free
Often
Remember
Transformative
Able
Powerfully
Years
Breathing
Whenever
Aware
Year

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The future never comes. Life is always now.
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Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.
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Even a stone, and more easily a flower or a bird, could show you the way back to God, to the Source, to yourself. When you look at it or hold it & let it be without imposing a word of mental label on it, a sense of awe, of wonder, arises within you. Its essence silently communicates itself to you and reflects your own essence back to you.
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If you are not taking responsibility for your state of consciousness, you are not taking responsibility for life.
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Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
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Whatever you want to achieve is secondary: the business, the exchange of information, whatever it may be. Yes, you do that also, but there is a deeper foundation - meeting that human being in a state of shared presence.
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The actual experience of awakening can only be in the present moment.
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We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.
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Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
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You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.
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As long as you make an identity for yourself out of pain, you cannot be free of it.
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Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.
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Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean.
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Wake up. Get out of your mind. Be present.
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Life is your deepest inner Being. It is already whole, complete, perfect.
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The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never outside.
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This is the essence for every human being to realize that who they are, essentially, is far more than the physical body and is far more than the mental body, the psychological makeup, the psychological me body. Who they are is far deeper than that.
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When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
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You get there by realizing you are already there.
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True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship.
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