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Focus your attention on the Now and tell me what problem you have at this moment.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Moment
Spiritual
Tell
Moments
Problem
Focus
Attention

More quotes by Eckhart Tolle

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The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.
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The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.
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You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
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True happiness is found in simple, seemingly unremarkable things.
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So far for humans it has been the case that ego develops and then humans are stuck with it for the rest of their lives.
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Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.
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It is much more likely that help comes in when what you are doing is done while you are in a state of inner peace, rather than resistance.
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Sense your presence, the naked, unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes.
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To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
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The animals are at a level prior to thinking. They haven't lost themselves in thought. We rise above thinking and then we meet them again, where we're both in no-thought. There's a deep connection.
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Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.
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What could be more futile, more insane, than to create inner resistance to something that already is?
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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
Eckhart Tolle
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Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
Eckhart Tolle
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When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
Eckhart Tolle
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Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean.
Eckhart Tolle
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Death is the moment of form dissolving. When that dissolving is not resisted, an opening appears into the dimension of the sacred, into the One formless, unmanifested Life. This is why death is such an incredible opportunity. There is no transformation of human consciousness without the dissolving that death brings.
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I sometimes get a distorted view of how quickly humans are evolving, because I meet many people who are evolving beyond ego. Then I have to switch on the TV to realize, Oh, no, it is not happening to everybody yet. But it is happening.
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You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.
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Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.
Eckhart Tolle