Quote

Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Kind
Levels
Background
Unease
Mind
Attention
Backgrounds
Detect
Way
Spiritual
Tension
Denying
Life
Body
Lows
Resisting
Look
Direct
Static
Looks
Level
Avoiding
Feel
Thoughts
Producing
Feels
Inside
Inward

More quotes by Eckhart Tolle

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Wake up. Get out of your mind. Be present.
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The sun never sets. It is only an appearance due to the observer's limited perspective. And yet, what a sublime illusion it is.
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To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?
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As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
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Every challenge is a disguised opportunity for salvation.
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Accept the present moment without judgement.
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Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
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The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.
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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
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Forgive yourself for not being at peace.
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Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of control. It believes it is real and tries hard to maintain its supremacy. Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.
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Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.
Eckhart Tolle
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What you encounter at your destination once you get there depends on the quality of this one step. Another way of putting it: What the future holds for you depends on your state of consciousness now.
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The present moment is all you ever have. There is never a time when your life is not 'this moment.' Is this not a fact?
Eckhart Tolle
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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.
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In fact, people think you have to be stressed to be successful. They think if you are not stressed, something is wrong with you.
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The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.
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Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?
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I was deeply identified with a very unhappy, egoic entity I believed was me. For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, I cannot live with myself any longer.
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When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.
Eckhart Tolle