Quote

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Take
Attention
Fears
Much
Spiritual
Desires
Mind
Desire
Emotions
World
Keep
Thoughts
Stills
Emotion
Still
Lose
Anchored
Body
Loses
External
May
Possible
Extent

More quotes by Eckhart Tolle

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When this delusion of utter separateness underlies and governs whatever I think, say, and do, what kind of world do I create?
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True happiness is found in simple, seemingly unremarkable things.
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The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event - through anything that happens. That joy cannot come to you - ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.
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All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.
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The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.
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True salvation is freedom from negativity.
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Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence
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Life always is now. Life is inseparable from now.
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The more shared past there is in a relationship, the more present you need to be.
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If you don't have a good relationship with the now, you don't have a good relationship with life.
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When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.
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Sometimes people need to experience great loss to really be driven deeper.
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The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
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The most rigid structures, the most impervious to change, will collapse first.
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Because we all carry the Truth within us as our essence, we recognize it immediately.
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