Quote

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Still
Lose
Anchored
Body
Loses
External
May
Possible
Extent
Take
Attention
Fears
Much
Spiritual
Desires
Mind
Desire
Emotions
World
Keep
Thoughts
Stills
Emotion

More quotes by Eckhart Tolle

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Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.
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When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
Eckhart Tolle
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Some people are stuck in tedious things, like their jobs, and they are bored. Other people experience one stressful thing after another.
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Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.
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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
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To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wonderous dream arises.
Eckhart Tolle
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
Eckhart Tolle
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Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
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As you become present and thereby total in what you do, your actions become charged with spiritual power.
Eckhart Tolle
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Instead of fighting the darkness, you bring in the light.
Eckhart Tolle
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You might say, 'What a dreadful day', without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance.
Eckhart Tolle
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As soon as you honor the present moment, all unhappiness and struggle dissolve.
Eckhart Tolle
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Life is an adventure, it's not a package tour.
Eckhart Tolle
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For years my life alternated between depression and acute anxiety. One night I woke up in a state of dread and intense fear, more intense than I had ever experienced before. Life seemed meaningless, barren, hostile. It became so unbearable that suddenly the thought came into my mind, I cannot live with myself any longer.
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every complaint is a little story the mind makes up that you completely believe in.
Eckhart Tolle
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For most people on the planet, consciousness can be equated with thought. They haven't experienced what it means to be conscious without thought, or they have only for very brief instants.
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When you are not making the present moment into a means to an end, you also are not making every human being you meet - in your business and even at home, in your family - into a means to an end.
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If you don't have a good relationship with the now, you don't have a good relationship with life.
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When the mind loses its density, you become translucent, like the flower. Spirit - the formless - shines through you into the world.
Eckhart Tolle
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Even running to catch a train or a taxi, you can enjoy the high energy of the moment.
Eckhart Tolle