Quote

By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Mind
Patterns
Allow
Watching
Step
Steps
Present
Mechanics
Moment
Mechanic
Moments
Resistance

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To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.
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Loss of meaning is often part of the suffering that comes with physical loss, but it can also happen to people who have gained everything the world has to offer - who have made it in the eyes of the world - and suddenly find that their success or possessions are empty and unfulfilling.
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Nothing that comes and goes is you. 'I am bored.' Who knows this? 'I am angry, sad, afraid.' Who knows this? You are the knowing, not the condition that is known.
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People believe that when they say yes to this moment, things won't change anymore. They're afraid that if they accept what is, whatever form this moment takes, they're going to be stuck forever in this moment that they don't like: this job or relationship or whatever situation they're in that they don't like. But this is not true.
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Most people don't know how to listen because the major part of their attention is taken up by thinking.
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Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of control. It believes it is real and tries hard to maintain its supremacy. Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.
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Now if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.
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As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
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The intensity of the pain depends on the degree of resistance to the present moment.
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True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship.
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Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.
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So the single most vital step on your journey towards enlightenment is this: learn to disidentify from your mind.
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So love is the recognition of oneness in a world of duality. This is the birth of God into the world of form. Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.
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There have been many people for whom limitations, failure, loss, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility and compassion. It made them more real.
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It's interesting that stepping out of thought was actually triggered by a thought.
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Just as dogs love to chew bones, the mind loves to get its teeth into problems. That's why it does crossword puzzles and builds atom bombs.
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Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.
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When you awaken spiritually, in fact, you can use thought much more effectively than before, but you realize there is a depth to your Being, a vibrantly alive stillness that is much vaster than thought. It is consciousness itself, of which the thinking mind is only a tiny aspect.
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It is much more likely that help comes in when what you are doing is done while you are in a state of inner peace, rather than resistance.
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Pain is the fuel that lights the flame of our enlightenment
Eckhart Tolle