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When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Totally
Stay
Problems
Suffering
Cannot
Problem
Unhappiness
Survive
Unhappy

More quotes by Eckhart Tolle

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The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time it cannot survive in the Now.
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Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.
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A culture that denies death inevitably becomes shallow and superficial, concerned only with the external form of things. When death is denied, life loses its depth.
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One way of pointing to this realization is, when you think you have big problems, ask yourself, What problem do I have at this moment? Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.
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Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.
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Teaching a practice can also be a hindrance if it becomes one's identity. To be a spiritual teacher is a temporary function. I'm a spiritual teacher when somebody comes to me and some teaching happens, but the moment they leave I'm no longer a spiritual teacher. If I carry the identity of spiritual teacher, it will cause suffering.
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Peace is your priority, not saving the world. That follows that.
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When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.
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The future is only a thought form. Work with the present moment. Be with what is.
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At the height of creative activity fueled by enthusiasm, there will be enormous intensity and energy behind what you do. You will feel like an arrow that is moving toward the target-and enjoying the journey.
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There is a wonderful ancient Sufi saying which I'm going to paraphrase slightly. It says, 'When the heart weeps for what it has lost,' in this case 'heart' means 'ego,' 'when the heart weeps for what it has lost, the spirit rejoices for what it has found.'
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You are awareness, disguised as a person.
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Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.
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The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.
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You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.
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When one child says to another, I can do this, I bet you can't My dad has a bigger car than yours or, My dad is stronger than yours. Children identify with this or that, trying to build up a sense of self - a mentally defined sense of self.
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The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.
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Life always is now. Life is inseparable from now.
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You are not what happens in your life. You are the space in which it happens, which is consciousness itself.
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And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.
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