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True salvation is freedom from negativity.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Gratitude
Freedom
Spiritual
Inspirational
True
Negativity
Salvation

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Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.
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The unchecked striving for more, for endless growth, is a dysfunction and a disease. It is the same dysfunction the cancerous cell manifests, whose only goal is to multiply itself, unaware that it is bringing about its own destruction by destroying the organism of which it is a part.
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In certain extreme cases, medication may be necessary. But it is given far too often, too easily, and too readily. Millions of children already are on tranquilizers, for example, and that is absurd.
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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
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When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.
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Some people get attached to their practice. They get good at it, but even becoming a good meditator can become a hindrance.
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Most people's lives are run by desire and fear. Desire is the need to add something to yourself in order to be yourself more fully. All fear is the fear of losing something and thereby becoming diminished and being less. These two movements obscure the fact that Being cannot be given or taken away. Being in its fullness is already within you, Now.
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Life always is now. Life is inseparable from now.
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Acknowledging the good that you already have in your life is the foundation for all abundance.
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As you become present and thereby total in what you do, your actions become charged with spiritual power.
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Surrendering only refers to this moment, whatever is at this moment - to accept unconditionally and fully whatever arises at this moment.
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You can be effective in this world without stress.
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You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.
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It is when we are trapped in incessant streams of compulsive thinking that the universe really disintegrates for us, and we lose the ability to sense the interconnectedness of all that exists.
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You can only lose something that you have, but you cannot lose something that you are.
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You are not a problem that needs solving.
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Religion and ritual can be vehicles for entering stillness. It says in Psalm 46:10, 'Be still, and know that I am God.' But they are still just vehicles. The Buddha called his teaching a raft: You don't need to carry it around with you after you've crossed the river.
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Give yourself completely to the act of listening. Beyond the sounds there is something greater, a sacredness that cannot be understood through thought.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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Time isn't precious at all, because it is an illusion.
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