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Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Focused
Therefore
Consciousness
Focus
Perpetuates
Future
Continued
Hope
Unhappiness
Going
Denial
Keeps

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A practice can be helpful, but didn't the Buddha compare it to a raft, suggesting it be abandoned when you reach the other shore?
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Only the truth of who you are, if realized, will set you free.
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Stress is wanting something to be the way it isn't.
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Life has no opposite. The opposite of death is birth. Life is eternal.
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Some people get attached to their practice. They get good at it, but even becoming a good meditator can become a hindrance.
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Of course, most of the people in this world are stressed, and most of those who are not stressed are totally bored!
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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
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Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.
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Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.
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Instead of asking, “what do I want from life?,” a more powerful question is, “what does life want from me?
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In whatever way change comes, the important thing is to take responsibility for this moment. Then, life becomes cooperative.
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If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
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There's something in everybody that longs for that awakening to be more true to yourself.
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The present moment is all you ever have.
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I don't pray for anything, but I have used affirmations in the past a few times. They are really a bit more like realizations in that on some level they have already happened.
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Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.
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