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To stay present in everyday life, it helps to be deeply rooted within yourself otherwise, the mind, which has incredible momentum, will drag you along like a wild river.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Consciousness
Helps
Present
Wild
Within
Deeply
Helping
Rivers
Momentum
Mind
Otherwise
Drag
Life
Everyday
Rooted
Like
Along
River
Stay
Incredible

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By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
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People don't realize that now is all there ever is there is no past or future except as memory or anticipation in your mind.
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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
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Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
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A belief may be comforting. Only through your own experience, however, does it become liberating.
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Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to - alcohol, food, legal or illegal drugs, or a person - you are using something or somebody to cover up your pain.
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The present moment is all you ever have. There is never a time when your life is not 'this moment.' Is this not a fact?
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We get lost in doing, thinking, remembering, anticipating - lost in a maze of complexity and a world of problems. Nature can show us the way home, the way out of the prison of our own minds.
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Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.
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We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.
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If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.
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When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.
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Thought alone cannot recognize spiritual truths no matter how highly developed thought is. It's impossible.
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You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.
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I don't pray for anything, but I have used affirmations in the past a few times. They are really a bit more like realizations in that on some level they have already happened.
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Acknowledging the good that you already have in your life is the foundation for all abundance.
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Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.
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Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.
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You can only lose something that you have, but you cannot lose something that you are.
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