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Authentic human interactions become impossible when you lose yourself in a role.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Impossible
Spiritual
Interactions
Become
Authentic
Human
Interaction
Humans
Role
Roles
Lose
Loses

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You cannot give your full attention to something, and at the same time resist it.
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To the ego, the present moment hardly exists. Only past and future are considered important.
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Reality is a unified whole, but thought cuts it up into fragments.
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If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.
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Strictly speaking, you don't think: Thinking happens to you.
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Important thing to realize is the world is not here to make me happy. When you don't demand that the situation, or place, or person should make you happy, then actually the situation, place, or person is quite satisfying.
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Many people identify their sense of self with the problems they have, or think they have.
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Welcome to the present moment. Here. Now. The only moment there ever is.
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In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love.
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Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?
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I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.
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I'm grateful for always this moment, the now, no matter what form it takes.
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A culture that denies death inevitably becomes shallow and superficial, concerned only with the external form of things. When death is denied, life loses its depth.
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Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.
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All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.
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Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.
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You can not have an argument with a fully conscious person.
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As long as you make an identity for yourself out of pain, you cannot be free of it.
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Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.
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Just as the sun is infinitely brighter than a candle flame, there is infinitely more intelligence in Being than in your mind
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