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Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Find
Antithesis
Seeking
Seek
Consciousness
Happiness

More quotes by Eckhart Tolle

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Religion and ritual can be vehicles for entering stillness. It says in Psalm 46:10, 'Be still, and know that I am God.' But they are still just vehicles. The Buddha called his teaching a raft: You don't need to carry it around with you after you've crossed the river.
Eckhart Tolle
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When great loss happens - deaths close to you or your own approaching death - this is an opportunity for stepping completely out of identification with form and realizing the essence of who you are, or that the essence of anyone who is suffering or dying is beyond death.
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A great silent space holds all of nature in its embrace. It also holds you.
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You are the light of the world. You are the consciousness that illuminates the world. Know yourself as that, and that's freedom, liberation, awakening, the end of suffering and madness. And it's happening right here.
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When you recognize the sacredness, the beauty, the incredible stillness and dignity in which a flower or a tree exists, you add something to the flower or the tree. Through your recognition, your awareness, nature too comes to know itself. It comes to know its own beauty and sacredness through you.
Eckhart Tolle
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The particular egoic patterns that you react to most strongly in others and misperceive as their identity tend to be the same patterns that are also in you, but that you are unable or unwilling to detect within yourself.
Eckhart Tolle
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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Eckhart Tolle
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When you live as a friend of the now, many changes come into your life.
Eckhart Tolle
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Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
Eckhart Tolle
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Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.
Eckhart Tolle
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The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.
Eckhart Tolle
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To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly.
Eckhart Tolle
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Whatever you think people are withholding from you-praise, appreciation, assistance, loving care, and so on-give it to them.
Eckhart Tolle
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When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.
Eckhart Tolle
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Space has no existence. To exist literally means to stand out. You cannot understand space because it doesn't stand out. Although in itself it has no existence, it enables everything else to exist. Silence has no existence either, nor does the unmanifested.
Eckhart Tolle
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
Eckhart Tolle
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So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.
Eckhart Tolle
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You have so much to learn from your enemies.
Eckhart Tolle
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By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
Eckhart Tolle
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Now is all you ever have. There never is anything else. So, you might as well make the now your friend. Otherwise, you are out of alignment with life itself.
Eckhart Tolle