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The more you live in the present moment, the more the fear of death disappears.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Live
Disappears
Disappear
Present
Moment
Fear
Death
Moments

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By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
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Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.
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Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.
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You cannot find yourself by going into the past. You can find yourself by coming into the present.
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Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real. Instead of asking 'what do I want from life?,' a more powerful question is, 'what does life want from me?'
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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Ultimately what you do is secondary. But how you do it is primary.
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People believe that when they say yes to this moment, things won't change anymore. They're afraid that if they accept what is, whatever form this moment takes, they're going to be stuck forever in this moment that they don't like: this job or relationship or whatever situation they're in that they don't like. But this is not true.
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Use whatever challenge comes into your life as a kind of fuel for the flame of consciousness. That is done through surrender to what is. Some people may need more of that than others. If you choose presence in your daily life you may not need the drastic challenges.
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What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash, one or two inches long, between the date of birth and date of death on your gravestone.
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When you can no longer feel the life that you are, you are likely to try to fill up your life with things.
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The way I feel is that there is a balance in my life between being alone and interacting with people, between Being and doing.
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If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.
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Let go of thought, become still and alert, and don't try to understand or explain.
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Form is emptiness, emptiness is form states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.
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Everything flows with much greater ease when people live as one with the present moment.
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If you are not living this moment, you are not really living.
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In the face of death, especially violent death, things don't make sense anymore. So death is the dissolution of either physical form or psychological form. And when a form dissolves, always something shines through that had been obscured by the form. This is the formless One Life, the formless One Consciousness.
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Even within the seemingly most unacceptable and painful situation is concealed a deeper good, and within every disaster is contained the seed of grace.
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