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The more you live in the present moment, the more the fear of death disappears.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Fear
Death
Moments
Live
Disappears
Disappear
Present
Moment

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Practice presence -- embrace the place where life happens.
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Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.
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Wisdom comes with the ability to be still. Just look and listen. No more is needed.
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The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are.
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Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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Awareness and ego cannot coexist.
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Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
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Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean.
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The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.
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To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.
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Sometimes people need to experience great loss to really be driven deeper.
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Christ is your God-essence or the Self, as it is sometimes called in the East. The only difference between Christ and presence is that Christ refers to your indwelling divinity regardless of whether you are conscious of it or not, whereas presence means your awakened divinity or God-essence.
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I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.
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If you cannot accept an external event immediately, then some kind of resistance will come up. And there may be some external events you cannot accept at all.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash, one or two inches long, between the date of birth and date of death on your gravestone.
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People believe that when they say yes to this moment, things won't change anymore. They're afraid that if they accept what is, whatever form this moment takes, they're going to be stuck forever in this moment that they don't like: this job or relationship or whatever situation they're in that they don't like. But this is not true.
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Just as the sun is infinitely brighter than a candle flame, there is infinitely more intelligence in Being than in your mind
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