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To me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
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Everybody
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People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.
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Stress is caused by being 'here' but wanting to be 'there'.
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In certain extreme cases, medication may be necessary. But it is given far too often, too easily, and too readily. Millions of children already are on tranquilizers, for example, and that is absurd.
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To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.
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Every challenge takes you a little deeper and awakens you again and again. Without the challenges, you probably would go to back to sleep. The challenges keep you awake.
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The fullness of life is only accessible in the present moment.
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You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.
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A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.
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When you live as a friend of the now, many changes come into your life.
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Awareness is conscious connection with universal intelligence. Another word for it is Presence: consciousness without thought.
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Authentic human interactions become impossible when you lose yourself in a role.
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The energy that flows into what you do, although it may be high energy, is very peaceful energy. It is not out of alignment with life.
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You can still achieve certain things through effort, struggle, determination, and sheer hard work or cunning. But there is no joy in such endeavor, and it invariably ends in some form of suffering.
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Science and technology have amplified the effects of the dysfunction of the human mind in its unawakened state to such a degree that humanity, and probably the planet, would not survive for another hundred years if human consciousness remains unchanged.
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Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.
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When you are in the present moment, you break the continuity of your story, of past and future. Then true intelligence arises, and also love.
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Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible only through the portal of the present moment.
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All problems are illusions of the mind.
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You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
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