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When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

Eckhart Tolle

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Eckhart Tolle
Age: 76
Born: 1948
Born: February 16
Author
Philosopher
Writer
Luenen
Ulrich Leonard Tölle
Still
Opportunities
Make
Coffee
Thinking
Presence
Indulging
Instead
Elevator
Waiting
Elevators
Opportunity
Alert
Hands
Wash
Stills
Cups

More quotes by Eckhart Tolle

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As soon as you honor the present moment, all unhappiness and struggle dissolve.
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Some people get attached to their practice. They get good at it, but even becoming a good meditator can become a hindrance.
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Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.
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Spiritual Awakening is awakening from the dream of thought.
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Suppression of the feminine principal has enabled The Ego to gain absolute supremacy in the collective human psyche
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Waiting is a state of mind that says we want what we don't have. Therefore, with every kind of waiting we produce an inner conflict between now and the projected future. This greatly reduces the quality of our life. Are you a 'habitual waiter'?
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Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension in them that is not thinking but the ability to be aware of thinking. It is not emotion but the ability to be aware of emotion.
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If increased meta-knowledge is not counter-balanced by a corresponding growth in consciousness then the likelihood of psycho-spiritual dysfunction is great.
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Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end.
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This is the essence for every human being to realize that who they are, essentially, is far more than the physical body and is far more than the mental body, the psychological makeup, the psychological me body. Who they are is far deeper than that.
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There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
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One way of pointing to this realization is, when you think you have big problems, ask yourself, What problem do I have at this moment? Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.
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A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.
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Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.
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Loss is very painful, because any kind of loss leaves a hole in the fabric of one's existence.
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Humanity had to go through egoic madness and then outgrow it.
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Whenever you deeply accept this moment as it is - no matter what form it takes - you are still, you are at peace.
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Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
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Now if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.
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Thought began to take over and obscured the simple yet profound joy of connectedness with being.
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