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Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.

Eamonn Coghlan

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Eamonn Coghlan
Age: 72
Born: 1952
Born: November 24
Long-Distance Runner
Middle-Distance Runner
Olympian
Politician
Eamonn Christopher Coghlan
Become
Stress
Stresses
Result
Adapt
Stronger
Marathon
Motivational
Breaks
Results
Muscles
Break
Hills
Force
Rhythm
Running
Forces

More quotes by Eamonn Coghlan

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Runners in the western world have a tendency to create psychological barriers for themselves, but Morceli runs at will, with no inhibitions.
Eamonn Coghlan