What good are thoughts and emotions-in fact all of our experiences-if not to increase our realization?

Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.

When we look in the mirror, the one thing we don't want to see is an ordinary human being.

The experience of emptiness is not found outside the world of ordinary appearance, as many people mistakenly assume. In truth, we experience emptiness when the mind is free of grasping at appearance.

Self-reflection is the gateway to freedom. It also brings greater appreciation and enjoyment. We begin to enjoy spending time with our own mind, and we enjoy reflecting on our experience of the teachings. Like the sun emerging from behind the clouds, the teachings of the dharma become clear.

When we trust our creativity we encounter a supreme kind of enjoyment - an amazement at the natural unfolding of life beyond our ordinary way of looking at things.

You as a salt-being, made of salt, go to fathom the depth of the ocean, and in the process you yourself dissolve. A great maharishi once said that true meditation is like this.

The outer world in all its variety and our inner world of thoughts and emotions are not as they seem. All phenomena appear to exist objectively, but their true mode of existence is like a dream: apparent yet insubstantial.

Most of us have had the experience of sitting by the seashore or on a mountaintop, simply enjoying the beauty of nature, relaxed, content, and present. We've probably also had the experience of sitting by the seashore or on a mountaintop and missing it completely. Being present - or not - is a basic human experience.

Thoughts and emotions will always arise.