Even up here on Vancouver on the weekends, I go work out in a studio space.

I'm an island boy, so I love my reggae and soca music.

Enjoy life's moments. Do not take them for granted, because you never know which one will be the last. Also, seek first the kingdom of God and his righteousness and all these things will be added unto you. In other words, get your priorities straight figure out what really matters, and focus on that.

I know I have a big, big head. Hats, a lot of times, do not fit me. What is the average head size? Maybe like 16 inches. From the center of my forehead around to other side might be a foot, give or take four inches.

As long as I have my feet, I can dance you know what Im saying?

I'll never forget the first time Elisabeth Moss kissed me on screen. It was season one of the West Wing and she had to pin me up against a wall in the lobby of the White House. We didn't rehearse it at all and when we did it, she sure enough laid one on me, boy. I was like, Well, ok, this is going to work out just fine.