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I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.

Dolph Lundgren

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Dolph Lundgren
Age: 66
Born: 1957
Born: November 3
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More quotes by Dolph Lundgren

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My dad was in the Swedish armed forces, he was always reading up on different weapons from the Americans and Soviets. When I was a kid, I was in bed looking at his books, reading about the Red Army. So I was very aware of it. I had an interest in military matters ever since.
Dolph Lundgren
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At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.
Dolph Lundgren
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Hollywood is great for entertaining people, it's a wonderful business but it's make-believe, you must remember that. That's one of the most important things to remember and the distinction in your own life, otherwise people get lost in their own fame, and it makes them unhappy.
Dolph Lundgren
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I wanted to become an engineer, or get a masters in business. But I had the opportunity to do films when I was about 25 and it was a great way to express myself.
Dolph Lundgren
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Unless you're playing a real character based on a real person, if someone else has done it before, you're probably better off not watching it as an actor. Otherwise you end up trying to copy someone else.
Dolph Lundgren
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I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
Dolph Lundgren
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When I started studying acting in New York, I didn't plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn't get out.
Dolph Lundgren
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I've drank more beer and pissed more blood and banged more women than all you numb nuts put together!
Dolph Lundgren
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I got good grades in school, but I'm not sure if I'm smart or if it just means I can study. I've never taken one of those IQ tests, and I don't want to. It's so pointless. As long as you enjoy life and have fun and you're healthy and happy, that's what matters.
Dolph Lundgren
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I like Stallone, because he writes. He sits down with a blank page and comes up with another Rambo movie. That isn't very easy for anybody. He's made it successful on top of that.
Dolph Lundgren
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People like to lay their whole life, and all of their own secrets out in front of the world. They make money off of it, and find satisfaction that way. I personally don't believe in that. I think it can be hurtful to yourself and those around you.
Dolph Lundgren
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I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
Dolph Lundgren
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I think by planning an exercise regime, your diet follows to some extent.
Dolph Lundgren
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I like being the villian. I don't know if it has to do with my personality. You get to have a lot more fun as a villian. You don't have to stick to the rules. You can be a lot crazier. You can go off the rails.
Dolph Lundgren
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I'd already rehearsed it [ Don't Kill It script ] for the first time it was supposed to happen and the second time. That was a blessing in disguise because the character [Jebediah Woodley] grew a little bit in me.
Dolph Lundgren
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I've never had a good line. Well, maybe 'I must break you'.
Dolph Lundgren
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When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school - Sweden was very close to the Soviet Union. There was definitely a lot of tension.
Dolph Lundgren
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It was fun to talk too much [as Jebediah Woodley], to keep running your mouth whether the other characters want to hear it or not. That's part of what made this guy fun.
Dolph Lundgren
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I try to keep the martial arts up. It's a good thing, not just physically but also for your mind.
Dolph Lundgren
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When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I'd really beat myself up about things like losing martial arts competitions.
Dolph Lundgren