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There are a lot of great athletes who stop working out, and they get out of shape like everybody else in their 30s and 40s.

Dolph Lundgren

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Dolph Lundgren
Age: 67
Born: 1957
Born: November 3
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Hans Lundgren
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More quotes by Dolph Lundgren

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Nicolas Cage is a great actor and he's done some good action movies too.
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It takes nine months for a baby to develop, it takes nine months to develop a character.
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First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn't know what was going on.
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You get a bigger paycheck if you are the hero. There is something good about it.
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My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.
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I got good grades in school, but I'm not sure if I'm smart or if it just means I can study. I've never taken one of those IQ tests, and I don't want to. It's so pointless. As long as you enjoy life and have fun and you're healthy and happy, that's what matters.
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I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
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You realize as a director that when you are cutting a film, you want to have alternatives. You need color and choices. You don't want four takes that are identical.
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Jackie Chan, I've known him, he's a great guy. I know he's very watchable and fun. He's perfect, actually.
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Karate has helped me lots, otherwise I might have got lost in substance abuse or something like the things a lot of other people do.
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I like the old school heavy metal bands like AC/DC and Aeromith. I like that type of music. As the director, I tried to influence the type of music the bands in the movie would play.
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I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
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I discovered martial arts, first judo and then karate.
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I like Stallone, because he writes. He sits down with a blank page and comes up with another Rambo movie. That isn't very easy for anybody. He's made it successful on top of that.
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When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I'd really beat myself up about things like losing martial arts competitions.
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Stallone is a great writer. He wrote one of the best screenplays ever written. Rocky. It is one of the biggest classics of all time. I think in the past, he was shying away from writing his own stuff, because there is a lot of pressure when you star in something that you write.
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Film is about what you are thinking. It's about what's inside.
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It was fun to talk too much [as Jebediah Woodley], to keep running your mouth whether the other characters want to hear it or not. That's part of what made this guy fun.
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I think the energy I give off is quite non-confrontational. That's something you learn from karate. Once you try to be a tough guy, you've got to pay up. You've got to prove yourself. And that's exhausting.
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When I started studying acting in New York, I didn't plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn't get out.
Dolph Lundgren