Quote

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Dharma Mittra

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Dharma Mittra
Age: 85
Born: 1939
Born: May 14
Heart
Yoga
Every
Watches
Mind
Watch
Deep
Move
Moving
Bury
Body
Joints
Find
Tricks

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It is very good to see thousands of new teachers, so that with our thoughts, we can gradually change the world -send peace to the world. That's the best contribution to world peace-first the students should find their peace, and then they share with the other students.
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With the Ethical Rules and a little concentration, anything is possible.
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Sometimes you think you are 100% right, but you are 100% wrong!
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I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.
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There are young people today that move like old people from eating too much junk food and not getting enough exercise.
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