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At weekends, I've been going on long but steady-paced four-and-a-half-hour bike rides.
Denise Van Outen
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Denise Van Outen
Age: 50
Born: 1974
Born: May 27
Actor
Actress
Film Actor
Model
Stage Actor
Television Presenter
Downers Grove
Illinois
Hour
Four
Hours
Paced
Half
Rides
Going
Weekends
Long
Bike
Weekend
Steady
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I'd got to that age when I was out on a date with a guy and I would be thinking: Don't mention your age, don't mention that you want a child - because they would just run out the door.
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It wasn't through choice that I became a mum at 36. I wanted to be a young mum but things never worked out for me.
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Essex is an amazing county, with its own set of rules. It's a completely different world.
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Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.
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After I had the Caesarean, I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her, I was out shopping and shortly after that I made it to David Walliams' wedding.
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I did the Kilimanjaro climb a few years ago, then the six-day trek to Machu Picchu in Peru so this bike ride to raise money for Great Ormond Street seemed like the next big challenge.
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I eat quite healthily normally but, like everyone, have relapses and give in to the odd cake.
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My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along.
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