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At weekends, I've been going on long but steady-paced four-and-a-half-hour bike rides.
Denise Van Outen
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Denise Van Outen
Age: 50
Born: 1974
Born: May 27
Actor
Actress
Film Actor
Model
Stage Actor
Television Presenter
Downers Grove
Illinois
Hour
Four
Paced
Hours
Half
Rides
Going
Weekends
Long
Bike
Weekend
Steady
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Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.
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Like a typical Gemini I'm changeable, I can be two different types of people. I can be very outgoing, but sometimes very shy.
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Much as I loved doing 'The Big Breakfast,' it almost became automatic. I need something to keep my brain ticking over, something that I have to concentrate on.
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After I had the Caesarean, I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her, I was out shopping and shortly after that I made it to David Walliams' wedding.
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Everybody thinks if you do one thing, you can't do something else. So I like the fact that I can be versatile if I want to.
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I eat quite healthily normally but, like everyone, have relapses and give in to the odd cake.
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It wasn't through choice that I became a mum at 36. I wanted to be a young mum but things never worked out for me.
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I did the Kilimanjaro climb a few years ago, then the six-day trek to Machu Picchu in Peru so this bike ride to raise money for Great Ormond Street seemed like the next big challenge.
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My past behaviour makes me cringe.
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