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Burning fat efficiently boils down to one thing - building more muscle!

Denise Austin

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Denise Austin
Age: 67
Born: 1957
Born: February 13
Author
Columnist
Entrepreneur
Journalist
Personal Trainer
Professional Fitness Coach
San Pedro
California
Denise Katnich
Burning
Loss
Building
Thing
Boils
Efficiently
Muscle
Fats
Muscles

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One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.
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Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.
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Be positive about the future. The road ahead will be worth it!
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Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.
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You don't have to do everything just do what really matters.
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Happy people attract other happy people. Show the world your smile, and the world will smile back.
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Success comes from aspiration, desperation, perspiration, and inspiration!
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Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside
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Life is a challenge. Realize that and work, every day, to rise up and meet it.
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When you motivate others to be healthy, you can’t help being motivated too.
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There is only one person who can ever know exactly what you want and truly make you happy - that person is you!
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You can - because you believe that you can.
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Life is pulled by goals and pushed by drive. Make sure you have both!
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There will be difficulties to face on the way to being successful. You can weather the storms.
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Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.
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When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.
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Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!
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Nothing can be achieved without hope or confidence. Be sure you always have both!
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Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!
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Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.
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