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My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.

Demi Lovato

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Demi Lovato
Age: 32
Born: 1992
Born: August 20
Actor
Actress
Child Actor
Composer
Guitarist
Pianist
Singer-Songwriter
Television Personality
Albuquerque
New Mexico
Demetria Devonne Lovato Hart
Demetria Devonne Lovato
Thing
Help
Disorder
Life
Words
Ass
Girl
Encouragement
Helping
Harm
Change
Save
Anything
Girls
Disorders
Self
Eating
Teen
Important
Suffering
Potentially

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Find your purpose, find your voice.
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Whatever you dream of doing one day, don't give up on that dream because you never know where it can take you.
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Instead of looking in the mirror and focusing on your flaws, look in the mirror and appreciate your best features... everyone has them.
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We're all human so of course there are days when I'm feeling insecure. When that happens, I take time to reflect on how far I've come and how far I will continue to go - it helps me feel empowered and self-assured.
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Where I am today... I still have my ups and downs, but I take it one day at a time and I just hope that I can be the best that I can possibly be, not only for myself, but also young people that are out there today that need someone to look up to.
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No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.
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I surround myself with people who make positive decisions ... My friends and I look out for each other.
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Every life has a purpose. Share your story and you may help someone find their own.
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It's harder to stay strong than it is to give up. Giving up doesn't get you anywhere.. Only makes you weak.
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You've been hurt before, I can see it in your eyes. You try to smile it away, some things you can't disguise.
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You know you've made it when you can dye your hair blue.
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I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
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It's OK to love your body the way it is.
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Sometimes I smile so big, I get scared that my face is gonna explode.
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As the smoke clears, I awaken, And untangle you from me. Would it make you feel better To watch me, while I bleed? All my windows still are broken, But I'm standing on my feet.
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If I could turn back time, I would tell myself that I'm beautiful every day, because we all are! And we need to start believing it!
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Sometimes it just feels so amazing to finally stand up for yourself. I highly recommend it. Life is too short to be taken for granted.
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After so long being thin, it was terrifying being heavier. But I am a naturally curvy Hispanic girl. I don't deprive myself.
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At the end of the day it doesn't matter what anybody else thinks as long as you're happy.
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I can feel glamorous without makeup, especially on my lips. They're naturally reddish, so I often let them go.
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